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The Edamame Bean has a sweet nutty
flavour and is the latest foodstuff to
gain ‘super’ status.
Pronounced ‘ed-ah-maa-me’, the beans, are a
cholesterol-free form of plant protein, calcium and
omega-3 fatty acids.
An 80g serving is 1 of your 5 a day, contains vitamins
A and C and is high in folic acid. It can be added
to soups, salads, stews and pasta - and the perfect
ingredient for vegetarian dishes.
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