wheat flour, water, spelt flour (wheat), potato, sunflower seeds, sea salt, yeast, rye flour, yogurt, poppy seeds, sesame seeds, dehydrated wholemeal rye sourdough (rye fractions), deactivated and dehydrated wheat sourdough (wheat flour, starters), stabiliser (Stabiliser (thickener (guar gum, carboxymethyl cellulose sodium))), spelt flakes (wheat), emulsifier (mono- and diglycerides of fatty acids), barley malt, dehydrated spelt (wheat) sourdough (spelt flour (wheat)), wheat gluten, sugar, barley malt extract, flour treatment agent (ascorbic acid, ascorbic acid), enzymes (rye flour, wheat flour), roasted rye malt, salt, grape seed flour, fructose, dehydrated rye sourdough (rye flour), spices (caraway, fennel, coriander, anise) May contain : egg, soya, nuts, celery, mustard Despite all the care taken in producing this product, it may contain plant residues.