Oats are one of the 5 Superfoods, containing high levels of protein, calcium, iron, magnesium, zinc, copper, manganese, thiamin, folacin and Vitamin E. As well as porridge, it can be used for a variety of recipes, including flapjacks and simple oatcakes. Try adding a handful to a fruit smoothie for a deliciously filling breakfast treat. Each pack is 1kg in size.