SKU
01019
Units | 1x30 |
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Frozen, uncooked skinless and boneless cape hake fillets. The various fish that come under the banner 'hake' are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty. MSC Certified Hake. Eac ... Read More
Cape Hake Fillet, (Merluccius Capensis) (FISH).
Contains
Fish
ALWAYS READ THE LABEL:
Ingredients (Inc Allergens) can and do change.Here at Thomas Ridley we are continually updating our product database, and make every effort to ensure accurate Allergen data for each product line. If you are concerned about allergens we would always recommend you check the product label before use.
Amount Per 100g Serving
Energy
413Kj/98kCal
Fat (of which)
1g
saturates
0.3g
mono-unsaturates
0g
polyunsaturates
0g
transfats
0g
Carbohydrate (of which)
1g
sugars
0.1g
polyols
0g
starch
0g
non milk
0g
Cholesterol
0g
fibre
0.6g
protein
20.9g
salt
0.3g
Weight (Kg) | 4.280000 |
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EAN | 5000205536385 |
Pack Size | 1 |
TUC (Outer Barcode) | 05000205536385 |
MPN | 13044 |
Preparation | Best oven baked straight from your freezer. Oven: Bake for 18-22 mins at 180C/Fan 150C/Gas Mark 4. |
Data Sheet | Download |
See more
Youngs Seafood
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